Technique & Conditioning Class

For those interested in learning more advanced swim skills and improving conditioning level.  Students will prepare or be prepared to join Jr. Lifeguards, Swim teams, water polo teams, surf teams, or keep enrolling for conditioning and socializing.  Tryouts may be necessary to place the swimmer in the appropriate group or swim lesson if need be. (Pre-requisite: Students must be able to swim across the pool unassisted with stroke knowledge. Smaller groups are recommended for those with those needing more hands on practice. (See swim lesson page for smaller groups and swim level info.)

 

Beginner Technique/Conditioning

(Age 5-8 Years) Must be able to swim comfortably in the deep end, have basic lifesaving skills and demonstrate basic strokes skills.

Students will learn proper stroke technique in Freestyle, Backstroke and Breaststroke include proper breathing techniques. Students will also learn to dive and treading water. Conditioning is included during stroke drills but emphasis is placed on technique.

Intermediate Technique/Conditioning

(Age 7-12 Years) Must be able to swim 3 strokes proficiently and at least 100 yds without stopping.

Students will practice proper stroke technique for 4 competitive swim strokes including Butterfly. Students will practice competitive diving and learn efficient treading water skills. Conditioning is more advanced and students will prepare for the Jr. Lifeguard test. (100yds Free, 5 minute tread and underwater swim) Student will be introduced to turns and finishes. Students will occasionally have the opportunity for fun races. Ocean safety skills will be taught and Ocean swims simulated

Advanced Technique/Conditioning

(Age 10-15 Years) Must be proficient and 4 competitive swim strokes and be well conditioned

Students will practice stroke refinement in 4 competitive swim strokes. More rigorous conditioning and speed work.  Students will practice competitive Starts turns and finishes. Students will be tested for the Jr. Lifeguard test with 100 yd. swim, treading water for 5 minute and underwater swims. Students will occasionally have the opportunity for fun races. Ocean safety skills will be taught and Ocean swims simulated.

2017 Spring Schedule April 10 to May 5 May8 to June 2 Summer Schedule June 5 to July 1 July 3 to July 29 July 31 to Aug 26 Fall Schedule TBA Sessions scheduled every 4 weeks       Cost Per Sesson: Small group size 6 students (30 Minute) $125 Beginner Technique Medium group size 8 students (40 min) (Intermediate Technique) $125 Large group size 12 students (50 min) (Advanced technique) $125       If you child can not swim comfortable in the deep end then we offer semi private or small group swim lessons of 2-4 students for $165 or $130 a session.

Days and Times (Spring sessions): Monday Wednesday or Tuesday & Thursday (Times may vary according to enrollment Between 4:30 and 6:30 pm) Beginner Approx. 5:00pm (6 students max) Intermediete Approx. 5:30pm (8 students max) Advanced Approx. 5:30pm (12 students max) Combined classes after 5:45pm for working parents available When classes do not fill we may combine levels or you can pay the difference of a smaller group cost Email for time confirmations

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