Technique & Conditioning Class

For those interested in learning more advanced swim skills and improving conditioning level.  Students will prepare or be prepared to join Jr. Lifeguards, Swim teams, water polo teams, surf teams, or keep enrolling for conditioning and socializing. 

Tryouts may be necessary to place the swimmer in the appropriate group or swim lesson if need be. (Pre-requisite: Students must be able to swim across the pool unassisted with stroke knowledge. Smaller groups are recommended for those with those needing more hands on practice. (See swim lesson page for smaller groups and swim level info.)


Beginner Technique/Conditioning

(Age 5-8 Years) Must be able to swim comfortably in the deep end, have basic lifesaving skills and demonstrate basic strokes skills.
Students will learn proper stroke technique in Freestyle, Backstroke and Breaststroke include proper breathing techniques. Students will also learn to dive and treading water. Conditioning is included during stroke drills but emphasis is placed on technique.

Intermediate Technique/Conditioning

(Age 7-12 Years) Must be able to swim 3 strokes proficiently and at least 100 yds without stopping.
Students will practice proper stroke technique for 4 competitive swim strokes including Butterfly. Students will practice competitive diving and learn efficient treading water skills. Conditioning is more advanced and students will prepare for the Jr. Lifeguard test. (100yds Free, 5 minute tread and underwater swim) Student will be introduced to turns and finishes. Students will occasionally have the opportunity for fun races. Ocean safety skills will be taught and Ocean swims simulated

Advanced Technique/Conditioning

(Age 10-15 Years) Must be proficient and 4 competitive swim strokes and be well conditioned
Students will practice stroke refinement in 4 competitive swim strokes. More rigorous conditioning and speed work.  Students will practice competitive Starts turns and finishes. Students will be tested for the Jr. Lifeguard test with 100 yd. swim, treading water for 5 minute and underwater swims. Students will occasionally have the opportunity for fun races. Ocean safety skills will be taught and Ocean swims simulated.

Modified SessioModified Session Dates


May 18th to June 12th

June 15th to July 10th

July 13th to Aug 7th

Aug 10th to Sept 4th

Sept 7th to Oct 2nd

Oct 5th to Oct 30th

Nov 2nd to Nov 27th



Cost Per Sesson:

$130 for 8 x 30 minute classes

Small group sizes of 4 students (30 Minute)

If you child can not swim comfortable in the deep end then we offer semi private or small group swim lessons of 2-3 student classes for $175 a session.


Days and Times (Spring sessions):

Monday Wednesday or Tuesday & Thursday
Times may vary according to enrollment
Usually Between 4 and 6:30 pm


When classes do not fill we may combine levels or you can pay the difference of a smaller group cost

Email for time confirmations