Adult Swim

Why choose our pool and program?

Because it is a salt water pool heated to 90 degrees

Because it is peaceful and not over-crowded

Because it is private and the facility is only open to those enrolled

Because you are being taught by knowledgeable caring instructors

 
Adult Swim Dana Point Aquatics - Capo Beach Swim Lessons

 

Form your own group and we can do group lessons or group exercise or workouts. Price depends on the number of swimmers in your group.

Rent a lane for your own lap swim or exercises $5 each 30 mins

We have 3 lanes so laps or exercise times are limited and must work around our regularly scheduled swim lesson.

Times vary according what season we are in. lanes are usually available between 12-2pm.

Please email daily to schedule a lane.

You can rent a lane for yourself for $5 every 30 mins.

Learn To Swim $420 for 8 x 20 Private lessons ($220 for 8 semi-private)

We know that it is hard for adults to sign up to learn to swim but you are not alone. Every year we teach adults and seniors to learn to swim because they did not have the opportunity as children. We also specialize in teaching those that have had a bad experience and need to work through the anxiety and fear. You are safe and welcome here.

Swim Better $420 for 8 x 20 Private lessons ($220 for 8 semi-private)

This class is for those that know how to swim but want to learn to swim better. You will learn proper stroke mechanics and proper breathing skills so swimming for conditioning is easier and more efficient. We can train you for competition or triathlons also.

Aqua Exercise

Aqua Therapy - Swim Lessons in Dana Point

Use our pool for your exercise needs
12:00 to 2:30pm is usually quiet with no swim classes in session.

$5.00 every 30 mins for your own lane.
Shared lanes are $4 each person per 30 mins

No shower or changing room available

The Warmth of the Pool

Our pool is heated to 88-92 degrees so there is no initial cold shock. Your joints and muscles begin to loosen up immediately for easier movement. The Warm water relaxes muscles and dilates vessels increasing blood flow to injured areas. Patients with muscle spasms, back pain fibromyalgia benefit greatly from warm water temperature.

The Buoyancy of the Pool

Most physical therapy exercises can be done in the pool, because the buoyancy of the pool supports the weight of the patient which reduces stress that is placed on the joints. With less joint stress it is easier and less painful to perform exercises.

The Viscosity of the Pool

The viscosity of water provides resistance for muscle strengthening without the need of weights. Using resistance with buoyancy allows a person to strengthen muscle groups with decreased joint stress that cannot be experienced on land.

Who is a Candidate for Aqua Exercise?

It is important to know that aquatic exercise is not for everyone. Please check with your physician and provide a doctor's note before you begin an aquatic exercise program. You are not a candidate for aqua exercise if you have heart disease, infection, open wounds, fever, or bowel/bladder incontinence. Please bring a doctor's note releasing you to use our pool for exercises.

Disclaimer:

A doctor's release is required to use our pool if you are using it for therapeutic or rehabilitation reasons.

Lap swimmers or aqua exercisers must fill out the medical liability form and sign the pool rules form each year to rent a lane

Email for the current lap swim schedule.

Usually between 12 and 2pm

e-mail: alohaswimming@gmail.com
swimmers